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5 Shoulder Strength Exercises For Real Life

Posted by Balance Guy Training on June 27, 2022 | Featured | 1 Comment

The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More

Tags: dumbbells, performance, posture, shoulder exercise, shoulder mobility, shoulder pain, shoulder press, shoulder pressing, shoulder stability, strength

5 Triceps Exercises For Health And Vanity

Posted by Balance Guy Training on October 18, 2021 | Featured | No Comments

Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More

Tags: barbells, bench pressing, pushing, pushups, resistance bands, shoulder mobility, shoulder pressing, shoulder stability, triceps