Before ripping into another article on exercise, let’s clarify what isolation exercises are. Although our bodies never genuinely work in isolation, isolation exercises target one muscle group, like lateral raises for the shoulders. Although the wrist and forearms are involved … Read More
triceps
Restore your push (up)
Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More
The 10 Best Exercises You Can Do With One Dumbbell
Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a … Read More