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triceps

5 Triceps Exercises For Health And Vanity

Posted by Balance Guy Training on October 18, 2021 | Featured | No Comments

Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More

Tags: barbells, bench pressing, pushing, pushups, resistance bands, shoulder mobility, shoulder pressing, shoulder stability, triceps

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | 1 Comment

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

6 Must Do Exercises- Pushing

Posted by Balance Guy Training on February 8, 2021 | Featured | No Comments

The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More

Tags: barbells, bench press, core stability, core strength, core training, dumbbells, progresions, progressions, push ups, pushing, regressions, shoulder press, triceps, upper body, upper body strength

Restore your push (up)

Posted by Balance Guy Training on April 22, 2019 | Featured | 7 Comments

Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More

Tags: core, core stability, core strength, pushups, shoulders, strength, triceps, upper body, upper body strength

The 10 Best Exercises You Can Do With One Dumbbell

Posted by Balance Guy Training on October 9, 2017 | Featured | 6 Comments

Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a … Read More

Tags: core, core endurance, core training, dumbbell, dumbbells, pulling, pushing, squats, triceps