5 Triceps Exercises For Health And Vanity

Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More

5 Best Pushing Exercises For Beginners

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

6 Unilateral Exercises For Balanced Strength

Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

6 Must Do Exercises- Pushing

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

Exercising With Resistance Bands

Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More

5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More

Keeping It Simple

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

6 Must Do Exercises

Exercise should be kept simple because the rest of your life is complicated. With this in mind, every time you step inside a gym or wherever you exercise, these 6 exercises are essential for a strong body and mind.   … Read More

Writing Your Own Exercise Program

Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement.  This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More

What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More