What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym tired, hungry, stressed or all three, there’s only so much brain power left to make … Continue reading What am I doing today?

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Am I doing this right?

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, you just do it. Most people struggle with getting to the gym in this 24/7 … Continue reading Am I doing this right?

The 10 Best Exercises You Can Do With One Dumbbell

Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a dumbbell and doing the following exercises below. These dumbbell exercises will work your body from … Continue reading The 10 Best Exercises You Can Do With One Dumbbell