A muscle starts at your shoulder blades and wraps about the front of your ribcage, which plays a vital role in shoulder health and mobility. Do you know what it is? If you guessed Serratus Anterior, you could pick up … Read More
shoulder pain
5 Shoulder Strength Exercises For Real Life
The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More
The carry cure
Note- This post first appeared here. This is the unedited version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because– if you hoist weights overhead, you … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is forearm wall slides. You should do this because 1. This helps reinforce good … Read More