Balance training 2.0

When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too.     However, when you get older, losing your balance becomes a very big deal. Let these … Continue reading Balance training 2.0

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Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? Bilateral exercises (not biceps curls) should form the foundation of your training program because … Continue reading Unilateral exercises you should be doing

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Foam Roller Assisted 1-Legged RDL (mouthful I know) courtesy of Zac Gabor and Tony Gentilcore. You should do this because–  balance, balance and did I mention mention balance? This … Continue reading The best exercise you’re not doing…….

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of Dr.  Joel Seedman.  You should do this because– our feet and ankles are in shoes most of the day and we can … Continue reading The best exercise you’re not doing……