The ankle is busy. It sits between the foot and the rest of the lower body, performing two important functions. Mobility to get where you’re going Stability to keep you upright while getting there The muscles surrounding the ankle, such … Read More
balance exercises
How to Build Stronger, More Capable Feet
The feet are often overlooked because they are down there, hidden inside shoes. A lot is happening down there. Each foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. The feet are the main points of … Read More
My 4 Favorite Stability Ball Exercises
Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More
Improve Your Quality Of Life With One Thing
Do you know what one of the hardest physical things you do, when done with ease, will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More
Coordination: The Neglected Part of Fitness
Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More
Happy Feet Happy Life
Paying attention to your feet pays great dividends If you’re a married man, you’re familiar with the term ‘happy wife, happy life.’ If for some reason or another you’ve upset her, you’ve experienced how she can make your life less … Read More