Improve Your Quality Of Life With One Thing

Do you know what one of the hardest physical things you do, when done with ease,  will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

Coordination: The Neglected Part of Fitness

Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More

Happy Feet Happy Life

Paying attention to your feet pays great dividends If you’re a married man, you’re familiar with the term ‘happy wife, happy life.’ If for some reason or another you’ve upset her, you’ve experienced how she can make your life less … Read More