The feet are often overlooked because they are down there, hidden inside shoes. A lot is happening down there. Each foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. The feet are the main points of … Read More
feet
Create Tension And Get Stronger Instantly
There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More
Happy Feet Happy Life
Paying attention to your feet pays great dividends If you’re a married man, you’re familiar with the term ‘happy wife, happy life.’ If for some reason or another you’ve upset her, you’ve experienced how she can make your life less … Read More
Think small to get strong
There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you … Read More