Think small to get strong

There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. You should do this because– we receive a lot … Read More