Balance training 2.0

When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too.     However, when you get older, losing your balance becomes a very big deal. Let these … Continue reading Balance training 2.0

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The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because- it helps strengthen the ankles and works on your overall stability and balance. Makes your everyday life easier … Continue reading The best exercise you’re not doing……