Simple strength

Physical strength defined by the Macmillan Dictionary as “the physical energy that someone has to lift or move things.” This sounds hard because it is hard. Picking up and lifting heavy things in or out of the gym gets you … Read More

Instant exercise upgrades

Remember how your English teacher told you to dot your i’s and cross your t’s?  Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that long ago, right? These are called one … Read More