It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I have children to remind me that I’m old. I’ve managed to stay upright for 49 … Continue reading It’s my birthday and I’ll eat if I want too…..
Note- This post first appeared here. This is the unedited version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick realization that it’s hard. Very, very hard. Your shoulders ache, your grip starts to fail … Continue reading The carry cure
Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven
I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s my day, (which it is tomorrow) everyone around knows about it and besides, birthdays mean … Continue reading Who loves birthdays?
Remember how your English teacher told you to dot your i's and cross your t's? Or your high school coach always telling you to move your feet? Sure you do, it wasn't that long ago, right? These are called one per centers. One per centers can make a big difference to your result. The same … Continue reading Instant exercise upgrades
Use your inner voice for good, not evil.