Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For example, Getting in and out of bed When nature calls Picking something off the floor … Continue reading Restore your squat

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You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine

Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than a pig in mud. Happier pigs make yummier bacon, and the World Health Organization should … Continue reading Cardio strength

Instant exercise upgrades

Remember how your English teacher told you to dot your i's and cross your t's?  Or your high school coach always telling you to move your feet? Sure you do, it wasn't that long ago, right? These are called one per centers. One per centers can make a big difference to your result. The same … Continue reading Instant exercise upgrades

How to build your own training routine- Part Two

Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training After your warm up, you’ll start with a strength exercise, lifting a heavier weight for … Continue reading How to build your own training routine- Part Two

What you should be doing in the gym- Part six – Groundwork

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part six of a six-part series that focuses on the … Continue reading What you should be doing in the gym- Part six – Groundwork