Make cardio fun

Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right?     Now that strange … Read More

Overcoming injuries

Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More

Unique exercises

Here’s a few unique exercises you can add to your training. Enjoy. Kettlebell/band bicep curl   [youtube https://www.youtube.com/watch?v=0S52zsN_uY8&w=560&h=315]   Chaos push-up   [youtube https://www.youtube.com/watch?v=UAZYc_nJ6tI&w=560&h=315]   Goblet lateral walk   [youtube https://www.youtube.com/watch?v=S6n92UyMQUQ&w=560&h=315]   If you like these videos, please subscribe to my YouTube … Read More

Common exercise mistakes (and how to fix them)

I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few … Read More

What does that mean?

Never let fitness terminology stump you again. … Read More