Make cardio fun

Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right?     Now that strange looking black cannonball thing with a handle at your gym could make your cardio tolerable. … Continue reading Make cardio fun


Overcoming injuries

Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault or an accident, you’re the one left to deal with the consequences. You could crawl … Continue reading Overcoming injuries

Unique exercises

Here's a few unique exercises you can add to your training. Enjoy. Kettlebell/band bicep curl     Chaos push-up     Goblet lateral walk     If you like these videos, please subscribe to my YouTube channel here.


Common exercise mistakes (and how to fix them)

I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few YouTube videos, I had no real idea how to do it.   After four sloppy … Continue reading Common exercise mistakes (and how to fix them)


What does that mean?

Never let fitness terminology stump you again.