How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym

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Right on cue…………………….

Use your inner voice for good, not evil.

Quick body-weight routine

When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in your favorite treat 🙂 INSTRUCTIONS Complete the four exercises as a circuit with little or … Continue reading Quick body-weight routine