How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More

Right on cue…………………….

Use your inner voice for good, not evil. … Read More

What does that mean?

Never let fitness terminology stump you again. … Read More