How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More

Right on cue…………………….

Use your inner voice for good, not evil. … Read More

What does that mean?

Never let fitness terminology stump you again. … Read More

Quick body-weight routine

When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in … Read More