I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym
Use your inner voice for good, not evil.
Never let fitness terminology stump you again.
When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in your favorite treat 🙂 INSTRUCTIONS Complete the four exercises as a circuit with little or … Continue reading Quick body-weight routine