Oh Come All Ye Faithful

As I thought about the efforts of everyone in the gym this holiday season, the song “Oh Come All Ye Faithful” came to mind. I couldn’t help but hum the chorus to myself as I watched everyone give their all … Read More

We Three Kings

We Three Kings of orient are,  bearing gifts.  We traverse afar What great lyrics! The song may be about 3 kings (or wise men) who followed a star for hundreds of miles to bring gifts to the Christ child, but … Read More

Walking In A Winter Wonderland

Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I’m sure there are others that I’d enjoy.   Video by Hikeart https://www.youtube.com/user/hikeart Title: “Fast Falling Snow 1080p Hd Without … Read More

 Rudolph the Red-Nosed Reindeer

You know Dasher and Dancer, Prancer and Blitzen? What about Comet, Cupid, Donner and Vixen? What would Christmas be without Rudolph the Red-Nosed Reindeer? I’m sure you know the story very well but if you don’t, here’s a quick summary. … Read More

God Rest Ye Merry Gentlemen (and Ladies)

As enjoyable and fun as the Christmas season can be, it can also be extremely stressful. One of the quickest ways to add stress and problems to our lives is to not get enough rest. Our bodies need 7-9 hours … Read More

Sleigh Ride

  One of my favorite Christmas songs is Sleigh Ride.  I prefer the Harry Connick Jr. version but any rendition will do.  I love the “whip” part.  It just makes the song.  I wonder how many other songs actually have … Read More

Deck The Halls

  With Christmas right around the corner, I’ve been spending some time decorating the house.  This year I am going “big” with a tree, wreaths, garland, candles, doormats and ornaments.  It’s a lot of work but when it is all … Read More

It’s beginning to look a lot like Christmas

Can you believe that Christmas 2016 is less than 2 weeks away?  Where has the time gone?  I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to.  … Read More

Now, that’s personal

Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to … Read More

FINDING YOUR BALANCE

At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More