Patience: Who’s Got Time For That?

Remember when you were a child, and your parents almost always told you to show patience? Mum, when is it dinner time? 6 pm, Shane, and for the love of God, show some patience. Who can be patient when they’re … Read More

The Forgotten System

Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More

Take Action

You could say in the age of Google that, we don’t have a knowledge problem regarding health and fitness. We have an action problem. Because let’s face it, you have all the information you need at your fingertips. Don’t know … Read More

What’s Your Pressure Release Valve

Are you familiar with the glorified pressure cooker, the Instant Pot? My wife often uses it to cook vegetables, other side dishes, and even the main meal. On it is a valve because when your food is ready, you turn … Read More

4 Ways Of Dealing With Mistakes Better

Before jumping in and talking about mistakes, let’s get a clear definition of what it is. As a noun, the word mistakes means “an action or judgment that is misguided or wrong.” As a verb, it means to be wrong … Read More

Having A Short Memory

My wife and family always accuse me of having a short memory, you know, in one ear and out the other. Then the bugging begins because I keep forgetting to do what they asked, and they keep reminding me. My … Read More

Setting A Good Example

None of you reading will be surprised by the following statement, but here it goes anyway; I haven’t always set a good example. Shocking, right? I thought you would be, but being a coach and a parent, I needed to … Read More

3 Ways Therapy Has Made Me a Better Coach

You see it in cop shows after an officer-involved shooting when the cop is mandated to go to therapy. The cop is almost always reluctant to go, and when they do go, it’s usually a standoff with the therapist, and … Read More

See Yourself In A Different Light

People often fall short because they need to see themselves in a different light, especially regarding health and fitness. We are bombarded with images of beauty, fame, fortune, sex, and muscles. This is neither good nor bad; it just is. … Read More

Crossing The Line

Crossing the line means going beyond accepted limits or standards of behavior. Like When criticism crosses the line from being helpful to hurtful. The fine line between joking and being offensive. When someone ‘invades” your personal space. Any form of … Read More