Failures, we all have them. Whether you quit your diet or workout program or fail to reach a goal you’ve wanted so badly, you can taste it. These are basic examples of personal failures, but there is no need to … Read More
mind-body
The Ultimate Self-Care Act
Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More
Fix This To Get Fit
This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More