4 Best Exercises For The Time-Crunched Adult

If you’re time-crunched, time is something we all want more of or want to slow down. Who wants a disagreement with their partner to slow down? Anyway, time, or lack of it, is often used as an excuse reason for … Read More

Embrace Your Inner Child

Embracing your inner child is easier for some than others because some of us never grow up. It’s funny because when you’re a child, you cannot wait to do adult things like stay up late, drive cars, and eat fancy … Read More

Train Like An Adult

Like most guys starting out in the gym, I did plenty of mirror muscle work.  It was a steady diet of biceps curls, triceps extensions, bench presses and shoulder raises. Any muscle I didn’t see or didn’t care about, didn’t … Read More