Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some of us (me exactly) need all the help we can get. And another interesting fact. … Continue reading Fit more movement into your day

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Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or chronic back pain.) When I felt pain in my lower back after a set … Continue reading Reduce your back pain

Easy exercise

You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal is to get stronger, lose weight or build muscle, exercise will be somewhat intense, uncomfortable … Continue reading Easy exercise

How to build your own training routine- Part Two

Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training After your warm up, you’ll start with a strength exercise, lifting a heavier weight for … Continue reading How to build your own training routine- Part Two

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is isometric glute bridge You should do this because- we sit on it most of the day (I'm sitting on it now) and it's a easy way to strengthen … Continue reading The best exercise you’re not doing…..

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the proper hip flexor stretch. . You should do this because- We often get 'tight' hip flexors and lazy glutes from sitting to much and not moving enough. … Continue reading The best exercise you’re not doing…..