Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For example, Getting in and out of bed When nature calls Picking something off the floor … Continue reading Restore your squat

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The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the half kneeling ankle mobility drill courtesy of Sons of Strength. You should do this because– you spend a lot of time in shoes and that's okay. However, … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of Dr.  Joel Seedman.  You should do this because– our feet and ankles are in shoes most of the day and we can … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because- it helps strengthen the ankles and works on your overall stability and balance. Makes your everyday life easier … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is lacrosse ball foot roll. You should do this because- we receive a lot of feedback from our feet and if something is amiss, this can effect the rest … Continue reading The best exercise you’re not doing