The moment I met the barbell, it was love at first sight, but there was one problem. As a newbie, I had yet to learn what to do with it outside barbell biceps curls. Luckily, I’ve gotten a better idea … Read More
Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a … Read More
