4 Landmine Exercises For A Sexier You

If you were to think literally, the words landmine exercises seem strange. A landmine, taken at face value, means something to be feared because if someone stepped on one, you know what would happen next. But the word landmine means … Read More

5 Best Pushing Exercises For Beginners

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Underrated exercises

You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about.  Everybody loves an underdog correct? The … Read More