The moment I met the barbell, it was love at first sight, but there was one problem. As a newbie, I had yet to learn what to do with it outside barbell biceps curls. Luckily, I’ve gotten a better idea … Read More
Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More
