We’ve all heard the following advice before. Be consistent. Show up every day. If it’s important, do it daily. The big, flashy things we see, like kicking the winning goal, the photoshoot with six-pack abs, or having your name on … Read More
Diet
How To Build a Balanced Meal with Your Hands
Building a balanced meal with your hands isn’t just another meal plan. It’s a skill you can develop. Some people don’t struggle with nutrition because they “don’t know what to eat.” They struggle due to inconsistent meal times and portion … Read More
A Practical Guide to Sustainable Eating
Sustainable eating involves choosing a way of eating you can maintain over the long term. Do you believe that mainstream diets, with all their rules, achieve that? Ponder that for a moment. When we see an unflattering scale weight or … Read More
The Anti-Diet Diet
The USA diet industry, and I use that term loosely, makes $135 billion per year. If those diets don’t work, Americans spend an estimated $4.6 to $7.0 billion on weight-loss surgeries. Do you think that if dieting truly worked, the … Read More
Eat Slowly: The Science of Sustainable Fat Loss
Many people attempting to lose weight concentrate solely on their diet. They search for the perfect one: keto, intermittent fasting, or vegetarian, but there’s a huge piece that many overlook. How you eat matters just as much as what you … Read More
Your Health Bank Account
I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Majoring In The Minors
Majoring in the minors is like spending time and energy rearranging your house’s furniture while ignoring the leaking roof. In the health and fitness realm, this often manifests as obsessing over small details like the perfect workout routine or the … Read More
You Can Have It All, But Not All At Once
Don’t you love those ‘professional lifestyle gurus’ who tell you you can have it all: a house, family, money, fame, fortune, friends, and yadda yadda? It would be nice to have it all, but that is rarely the case because … Read More
You Cannot Stuff It Up
What would you do if you could not stuff it up, you know, not fail? I’d love to be a voice of an animated cartoon character or a professional sports mascot. Now IMO, that would be fun because no one … Read More
Developing Unwavering Consistency
You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More