Tag: fat loss exercises
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4 Lateral Exercises You Should Be Doing
What are lateral exercises? Think lateral shoulder raises when you raise your arm to the side. Lateral exercises have you moving in the frontal (lateral or side-on) plane, working your muscles from a different direction. Why is this important? Because if you didn’t know it already, your body is a 3-dimensional movement machine. The human…
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The 5 Best Fat Loss Exercises
Fat loss is on people’s minds at this time of the year. Listen, I’m no expert on fat loss, but I know a few things that can make it easier for you. Like your focus should be on nutrition and then exercising to support your fat loss. Retaining muscle while trying to build muscle should…