Get into the swing

Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? [youtube https://www.youtube.com/watch?v=G8iOmVd1W_g&w=560&h=315] Now that strange … Read More

You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves … Read More

Underrated exercises

You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about.  Everybody loves an underdog correct? The … Read More