The 5 Best Fat Loss Exercises

Fat loss is on people’s minds at this time of the year. Listen, I’m no expert on fat loss, but I know a few things that can make it easier for you. Like your focus should be on nutrition and … Read More

(Farmer’s)Carry Weight Lose Fat

3 Farmer’s Carry Workouts For Improved Fat Loss Farmer’s carries have been around since the dawn of time even before gyms were even invented and that’s a long time.  Longer than CrossFit has been around. Please just don’t tell a … Read More

6 Must Do Exercises Part Five – Carry

The hardest part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but do not worry, … Read More