Here are some definitions of health and fitness to pay attention to. Please read carefully. Health: Is “a state of optimal physical, mental, and social well-being and not merely the absence of disease.” (1) Fitness: The condition of being physically … Read More
fitness myths
Why Is It So Difficult?
Why is staying or becoming healthy and fit so difficult (for some) when it’s right at our fingertips? There’s more information on it than you can poke a stick at, and most people can access it for free. It’s not … Read More
Fitness myths that hang around like a bad smell
Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More