I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy … Read More
learning
Lifting lessons
8 lessons learnt from 25 years under the bar Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More
Lessons learnt
We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work … Read More