5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not very comfortable. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all about … Read More

Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More

The gym is intimidating. Here’s what do to about it

My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. … Read More

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy … Read More