Some Pastors imply you aren’t praying hard enough to heal your mental health. They suggest asking God to fix your mental struggles, and it will be done. There’s also the gym-bro mindset that suggests you should focus on crushing your … Read More
mental toughness
Men’s Mental Health Month
June is Men’s Mental Health Month, and while I’m not sure of what it all entails, any initiative that raises awareness about mental health is a win. We’re all familiar with the male stereotype of being the strong, silent type, … Read More
How Therapy Transformed My Life
Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More
Carry Yourself To Health With The Farmers’ Carry
Farmers’ carry is one of those head-scratching exercises. It looks simple because you’re carrying weight in your hands. How hard can that be? If you keep reading, you’ll find out. There are muscles it works besides your hands because you’re … Read More