Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More
mental toughness
Carry Yourself To Health With The Farmers’ Carry
Farmers’ carry is one of those head-scratching exercises. It looks simple because you’re carrying weight in your hands. How hard can that be? If you keep reading, you’ll find out. There are muscles it works besides your hands because you’re … Read More