Fitness’s Secret Enemy

Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More

The Perfect Time…….

The perfect time to start. Does it even exist? I think most of you probably know the answer to this question. But why do so many of us wait around until all our ducks are in a row so that … Read More