3 Time Saving Trainings

Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t … Read More

10 Commandments of Health & Fitness

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More

Exercise for grown ups

Exercise for grown ups. What to do when you have no time. … Read More