Making exercise harder seems like a silly idea. Isn’t it already hard? You need to make time for it, endure the discomfort, and sometimes wake up the next morning and find it difficult to get out of bed. Yes, Shane, … Read More
progess
How NOT to get results (from exercise)
Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More