Doing The HARD Things

Doing the hard things is not usually fun. Like getting out of bed when you’re sleepy. Or going to a job you don’t like much or dieting and not eating your favorite foods to get rid of a few pounds. … Read More

My Shoes

Look at these shoes. They don’t look like much and they’ve definitely seen better days. The shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have you … Read More

Painting fitness

Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers. I’ve spent the past 5 weeks painting the outside of my house.  It was in bad … Read More

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More