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spine

Reduce Your Back Pain

Posted by Balance Guy Training on November 19, 2018 | Featured | 17 Comments

(Note- There are many different types of lower back injuries that cause back pain. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or … Read More

Tags: breathing, lower back pain, pain, pain management, Pain relief, posture, spine, spine health, stress relief, stretching, walkling

Posture

Posted by Balance Guy Training on August 14, 2017 | Featured

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More

Tags: confidence, Fitness, Health, poor posture, posture, spine, spine health

The best exercise you’re not doing…..

Posted by Balance Guy Training on February 23, 2017 | Featured | No Comments

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is spinal rotation . You should do this because– if you don’t use it, … Read More

Tags: Pain relief, posture, spine