Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute … Read More

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More