5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More

6 Unilateral Exercises For Balanced Strength

Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

Fight The Forward Head

There is a silent epidemic bought on by the technological age. It’s forward head posture. Forward head posture (or ihunch) is the combination of slouched-forward shoulders and rounded upper back that’s a result of modern-day living and working conditions. Looking down at … Read More

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because–  it’s a great reset for posture … Read More

The best exercise you’re not doing

This is a series of exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. You should do this because–  this exercise helps … Read More

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of Tony Gentilecore. His cat makes a … Read More