Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror.  You haven’t had coffee or done your hair yet but, what the f%&k?  Who’s that … Continue reading Get back your mojo

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Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or chronic back pain.) When I felt pain in my lower back after a set … Continue reading Reduce your back pain

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is crocodile breathing.   You should do this because- when we're stressed or under pressure, we take short sharp breathes and this taxes our accessory breathing muscles. This exercise … Continue reading The best exercise you’re not doing