This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman … Read More
Monthly Archives: November 2017
Right on cue…………………….
Use your inner voice for good, not evil. … Read More
33 random gym observations……
Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because– if you hoist weights overhead, you … Read More
It’s okay to suck
To get better. … Read More
The best exercise you’re not doing
This is a series on exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. You should do this because– this exercise helps … Read More