The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman does it? You should do this because– you (almost) cannot get enough hip/upper back mobility … Continue reading The best exercise you’re not doing……..

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33 random gym observations……

Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down with training principles and theories. If you love lists and the gym, then I’ve got … Continue reading 33 random gym observations……

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because–  if you hoist weights overhead, you need the shoulder mobility to do this without other body parts compensating. For example, the … Continue reading The best exercise you’re not doing……..

It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. I know I do. This is especially true when you’ve hit an exercise plateau.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t need to.  You need … Continue reading It’s the little things…………..

The best exercise you’re not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. You should do this because–  this exercise helps prevent a rounded upper back /shoulders which is a by product of sitting slumped in … Continue reading The best exercise you’re not doing