How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct?     My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch

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Why I hate gyms

Note- This is the authors opinion only. Hate is a strong word, but I got your attention, didn’t I?     It’s more an extreme dislike of commercial membership-based gyms and it’s been festering like a bad smell for a few months now. How did I get to this point?  Let me explain. I’ve been … Continue reading Why I hate gyms

How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym

The gym is intimidating. Here’s what do to about it

My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. Gym employees and gym goers seemed to turn a blind eye, which made me feel … Continue reading The gym is intimidating. Here’s what do to about it

The biggest gym mistake

There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe's little reminders never to do it again. However, if you’re anything like me, you’ll end up making … Continue reading The biggest gym mistake

Gym etiquette

The gym is a great place to de-stress and throw some weight around. It’s an environment to improve your mind, body and soul. You can leave your problems at the gym doorstep and just focus on training. Unfortunately, not all people feel the same way as you. A select group of gym goers sees the gym … Continue reading Gym etiquette

33 random gym observations……

Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down with training principles and theories. If you love lists and the gym, then I’ve got … Continue reading 33 random gym observations……