The feet are often overlooked because they are down there, hidden inside shoes. A lot is happening down there. Each foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. The feet are the main points of … Read More
Strength training
3 No-Time Training Workouts
When No Time Is An Issue Beyond laziness and not seeing the benefits of working out, having no time is the biggest issue with maintaining a consistent workout routine. This is when no-time training comes into play, but more on … Read More
4 Exercises for a Healthy Vestibular System
I bet you’ve never given your vestibular system a second thought. Your muscles, your nerves, and even your digestive system, sure, but your vestibular system? Probably not. What is it? It is located in the inner ear, about the size … Read More
Get Stronger, Faster with Combo Exercises
When your life is a juggling act of work, family, and other responsibilities, workouts can fall to the bottom of the priority list. Combo exercises are ideal for busy adults seeking effective results in the limited time they have, without … Read More
15 Minute Workouts When You Have No Time
Lack of time is a common excuse reason for not staying consistent with workouts. Some will find any reason not to work out, while others will make it work, no matter how little time they have. If you’re in the … Read More
Strength Training for Lower Back Pain
If you’re a lifter or athlete, nothing halts you like low back pain. When a limb is injured, you have another limb to rely on and can adjust your activities, but there is no sidestepping back pain. When it hurts, … Read More
The 3-Day Strength Blueprint
At 55, living in an over-55 community, I see the effects of losing strength every day. But it’s not just me hobbling around after leg day. It’s people who need assistance with walking and those who find it very challenging … Read More
The Hidden Benefits Of Strength Training
Strength training doesn’t tickle. You only need to look around in public to see that not everyone does it. I’ve been picking things up and putting them down for over 30 years, and staying on it through all my seasons … Read More
6-Week New Year’s Workout To Kickstart Your Year
Sometimes, we need a kickstart, something to get us moving in a positive direction. Regarding exercise, we know we need to do it, but figuring out where to start is challenging. I’ll try to solve that with my 6-week New … Read More
Make Fitness Fun Again
It’s an oxymoron to combine fitness and fun. When you’re thinking of fun stuff to do, grinding on the treadmill or the squat rack doesn’t come to mind. Although some may find those fun, they’re in the minority. I often … Read More