It’s an oxymoron to combine fitness and fun. When you’re thinking of fun stuff to do, grinding on the treadmill or the squat rack doesn’t come to mind. Although some may find those fun, they’re in the minority. I often … Read More
Strength training
Putting In The Work
“Putting in the work” means dedicating consistent effort to reach a goal, whether it’s in a job, a relationship, or personal growth. I know it’s an exciting start, but it’s essential to get a working definition when a term means … Read More
4 Best Exercises For The Time-Crunched Adult
If you’re time-crunched, time is something we all want more of or want to slow down. Who wants a disagreement with their partner to slow down? Anyway, time, or lack of it, is often used as an excuse reason for … Read More
The Hardest Part About Getting Hurt
I’ve suffered from many injuries. Pain and I are on a first-name basis. Not the discomfort you feel from working out, but the sharp, stabbing, radiating pain that hits when your lower back says fuck you. Rehabbing and the pain … Read More
Why Minimal Effective Dose Training Works
Staying fit in our busy, time-crunched society is a challenge. Then you need to decide among all the workout options available what you’re going to do. With so many choices, it’s easy to fall into analysis paralysis and never get … Read More
3 Exercises To Improve Knee Discomfort
Let’s get the obvious out of the way: knee discomfort sucks. If you are a certain age or have led an active life, you have probably bent your knee a certain way and felt a twinge. Yep, my bloody knee hurts. … Read More
Short on Time? Try This Trisets Training Solution
Ever find yourself saying, “I just don’t have the time to work out”? We’ve all been there, even I. But that’s where trisets come in. When harnessing the power of trisets, soon, time will be an excuse you will kick … Read More
Building Strength at Home with Resistance Bands
Most of us lack the time, space, or both to work out. While going to the gym sounds great in theory, it’s not always realistic between work, family, and trying to make it through the day without collapsing on the … Read More
The Number One Anti-Aging Secret Is a Barbell
People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More