Circuit training gets a bad rap. It usually happens in a crowded gym class, where good form often takes a backseat to hurried movements. However, when done well, circuit training is an effective and time-efficient way to train, especially for … Read More
Strength training
3 Exercises To Improve Knee Discomfort
Let’s get the obvious out of the way: knee discomfort sucks. If you are a certain age or have led an active life, you have probably bent your knee a certain way and felt a twinge. Yep, my bloody knee hurts. … Read More
Short on Time? Try This Trisets Training Solution
Ever find yourself saying, “I just don’t have the time to work out”? We’ve all been there, even I. But that’s where trisets come in. When harnessing the power of trisets, soon, time will be an excuse you will kick … Read More
Building Strength at Home with Resistance Bands
Most of us lack the time, space, or both to work out. While going to the gym sounds great in theory, it’s not always realistic between work, family, and trying to make it through the day without collapsing on the … Read More
The Number One Anti-Aging Secret Is a Barbell
People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More
Time Under Tension
We all wish we had more time, but more time under tension; who has time for that? I wrote the word time three times (now four) in one sentence for those counting. That’s got to be some record. Remember when … Read More
Why Bodyweight Training Builds Strength
When those new to the gym think about working out, they probably imagine barbells bending under massive loads while someone is yelling in their ear, ‘ Light weight, baby, light weight.’ Lifting weights is one way to build muscle and … Read More
The Disgraceful Aging Manifesto
Welcome to the “Disgraceful Aging Manifesto,” where I’ll attempt to curb aging stereotypes and help you embrace life regardless of your speedometer. Aging isn’t about gracefully fading into the background; it’s about charging into the fray with all biceps guns … Read More
The Ultimate Dumbbell-Only Home Workout
You don’t need a fully stocked gym to build muscle and strength and burn fat. In reality, all you need are dumbbells and this dumbbell-only home workout. Dumbbells are a versatile tool for at-home strength training, and you’ll get a full-body … Read More
Joint Saving Strength Training
The wear and tear on joints as you age is real. Whether you’ve lived an active life or not, one of the realities of staying above ground is that your joints will sometimes hurt. Joint-saving exercises are important because your … Read More