The hips do a lot more than get immortalized in rap songs. They are the body’s centers of power and play a vital role in how force moves through it. That’s why just stretching them is not enough. Let’s start … Read More
hip extensions
3 Exercises To Pump Up Your Glutes
When it comes to the glutes and referring to this body part to clients, I always feel awkward. Like, what should I call it? Should I say it’s the glutes, the rear end, the butt, or your posterior? Then I … Read More
4 Exercises For Better Hip Mobility
Have you ever heard of the saying, ‘It’s all in the hips?’ Or maybe you heard the hip (mobility) doesn’t lie. Anyhow, this applies to the gym and many activities of daily living. Having and developing better hip mobility means … Read More
4 Essential Leg Exercises As You Age
Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
6 Best Hinging Exercises For Beginners
These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t … Read More