Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
hip extensions
6 Best Hinging Exercises For Beginners
These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t … Read More