You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More
faith
You have the power
I haven’t had candy for 22 days (as I gave it up for lent) and I’ve made a few observations of myself and some long-held nutritional beliefs during the past 3 weeks. Here they are in no particular order. You’ve … Read More
Finding your why
I haven’t always been a beacon of health. A long time ago, in a land far, far away I smoked cigarettes and pot, drank to excess and took pills. There were the happy pills and the ones that wiped my … Read More
Joy To The World
It’s hard to believe that Christmas is right around the corner. Are you done shopping yet? Only one more day left. As I was at the store the other day watching a very overstressed mom push and shove her way … Read More
Mary, Did You Know?
Today’s song talks about the Mother of Jesus. If you’ve never heard this tune before, Josh Groban has a great version you should check out. The song is basically a game of 20 questions. “Mary, did you know your son … Read More
Oh Come All Ye Faithful
As I thought about the efforts of everyone in the gym this holiday season, the song “Oh Come All Ye Faithful” came to mind. I couldn’t help but hum the chorus to myself as I watched everyone give their all … Read More
Fatherhood, fitness and faith
A couple best days of my life have been the birth of my 2 boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is … Read More