One of my favorite holiday movies is Frosty the Snowman. I’ve seen it a few times (and by a few, I mean several dozen). It’s a great movie and it makes me laugh every time I see it. Frosty has … Read More
happiness
Sleigh Ride
One of my favorite Christmas songs is Sleigh Ride. I prefer the Harry Connick Jr. version but any rendition will do. I love the “whip” part. It just makes the song. I wonder how many other songs actually have … Read More
It’s beginning to look a lot like Christmas
Can you believe that Christmas 2016 is less than 2 weeks away? Where has the time gone? I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to. … Read More
Variety is the spice of fitness
Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More
Move, smile and de-stress
We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More
FINDING YOUR BALANCE
At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More