Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk.   … Continue reading Stressed? You should do this

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Variety is the spice of fitness

Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results that came so easily at the beginning have now stopped. You may even think about … Continue reading Variety is the spice of fitness

Fun fitness, fitness fun

Exercise is a reward for the body and never a punishment. Unfortunately, not everyone feels the same way. Go to any gym and witness all those unhappy sweaty people on their torture machines of choice trying to burn off last night’s indulgence. That’s no fun, and ultimately this leads to a road of heartache and … Continue reading Fun fitness, fitness fun