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You Are A Machine

Posted by Balance Guy Training on January 24, 2022 | Featured | 2 Comments

The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More

Tags: aerobic exercise, anaerobic exercise, cardio, cardio benefits, cardio exercises, cardiovascular fitness, core, core training, Fat loss, lunges, Muscle, squats

Matches made in exercise heaven

Posted by Balance Guy Training on July 16, 2018 | Featured | 4 Comments

Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each … Read More

Tags: barbells, core, core endurance, core stability, core training, deadlifts, half kneeling, lunges, overhead press, Pallof Press, strength, tall kneeling