Tag: Pallof Press
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5 Reasons To Do The Pallof Press
The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than meets the eye and this is true with the Pallof press. This exercise and its…
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5 Best Core Exercises For Beginners
The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising for over 30 years and training clients for 12, (I think) I have a better…
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Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry and wail until your slaves came running to meet your every need. Life was so…