Note: Lily Rose specially wrote the article. Exercise will improve your mental health. The USA is experiencing a mental health crisis. As reported on CNN, ongoing public health threats, including racism and gun violence, have only exacerbated numerous social stressors. … Read More
mental illness
Exercise Therapy
Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
3 Big Rocks Of Cardio
A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More
Dark Clouds…
Do you like dark clouds, thunderstorms, cracking lighting, and heavy rain? I know some people who do but I’m not a fan because it causes me a lot of anxiety as I’ve gotten older. I’m always fearing the worst like … Read More