How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More

Stop fighting, start helping

Ali V Frasier. Rumble in the jungle [youtube https://www.youtube.com/watch?v=stpD4qWl8mM&w=560&h=315] Anyone V The New York Yankees. Cross fit V Traditional strength training Naudi Aguilar V Bret Contreras? There have been some classic fights and rivalries through the ages. No matter the … Read More