How many times have you heard or uttered the words ‘be a man.’ Probably a few times and before going any further to avoid confusion, here’s my definition of a man. A dangly organ between your legs. That’s it. Now … Read More
social media
How’s Your State of Mental Health?
Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it? Mine fluctuates from day to day, hour to hour, and sometimes … Read More
Tags: Exercise, media, mental health, mental illness, self-care, social media
Meet In The Middle
This was originally posted here. This is an edited version. Remember when you used to meet up with a friend and you would meet in the middle? They didn’t want to go all the way over to your house and … Read More
Tags: basics, coaching, Diet, Exercise, exercise programs, middle, money, Nutrition, opnions, Personal Training, social media
Mental Health Check In
How’s your state of mental health? Ponder this for a moment. May is Mental Health Awareness Month and it has been since (in the U.S.A) 1949. This month is observed with media, local events, and film screenings and it’s run … Read More
How to train the ‘core’ for real life
How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More
What the fitness industry doesn’t tell you
Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More
Injuries happen…here’s how to deal with it
Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More
Tags: Health, injuries, lower back pain, mobility, network, Physical Therapy, positive, recovery, rehab, social media