Be A Man

How many times have you heard or uttered the words ‘be a man.’ Probably a few times and before going any further to avoid confusion, here’s my definition of a man.    A dangly organ between your legs. That’s it. Now … Read More

How’s Your State of Mental Health?

Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it?  Mine fluctuates from day to day, hour to hour, and sometimes … Read More

Meet In The Middle

This was originally posted here. This is an edited version. Remember when you used to meet up with a friend and you would meet in the middle? They didn’t want to go all the way over to your house and … Read More

Mental Health Check In

How’s your state of mental health? Ponder this for a moment. May is Mental Health Awareness Month and it has been since (in the U.S.A) 1949. This month is observed with media, local events, and film screenings and it’s run … Read More

How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More