Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling injuries that hinder your progress in the gym and life? After one heals, another one … Continue reading Injuries happen…here’s how to deal with it


Stop fighting, start helping

Ali V Frasier. Rumble in the jungle Anyone V The New York Yankees. Cross fit V Traditional strength training Naudi Aguilar V Bret Contreras? There have been some classic fights and rivalries through the ages. No matter the sport, the fans would be hanging on every play or every punch.  No matter if you had … Continue reading Stop fighting, start helping