Client Spotlight- Overcoming obstacles

Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More

How YOU can stay fit through the chaos

Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct?  I doubt … Read More

Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More

4 household items for strength training

At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More

The best exercise you’re not doing…..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because–  It is a simple and easy exercise … Read More

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because–  if you hoist weights overhead, you … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of Tony Gentilecore. His cat makes a … Read More

Summer exercise plan

Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because–  this move works on your core … Read More