This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips
Wouldn’t you like to leap over tall buildings with a single bound? Well, only Superman can do that, so he can save us from the dark forces of the universe. However, with a minimal time investment you can add some fun and excitement to your existing routine and then you’ll (might) be able to leap … Continue reading Power to the people
At most gyms you walk into, there is equipment as far as the eye can see -- fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives you no excuse not to exercise and get in shape. However, when exercising at home, … Continue reading Think outside the dumbbell and train at home
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because– It is a simple and easy exercise that helps with your posture, upper back mobility, spine health and balance. It's a big … Continue reading The best exercise you’re not doing…..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because– if you hoist weights overhead, you need the shoulder mobility to do this without other body parts compensating. For example, the … Continue reading The best exercise you’re not doing……..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of Tony Gentilecore. His cat makes a special appearance. You should do this because– this moves works on your hip mobility and … Continue reading The best exercise you’re not doing…..
Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is in the gym slaving away while the water and sand call your name. You don’t … Continue reading Summer exercise plan