Should women exercise differently than men?

There've been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman. More and more women of today are mixing it up with the … Continue reading Should women exercise differently than men?


Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can be harmful, especially when to comes to your fat loss. The following three myths have … Continue reading Female fat loss myths

Fat loss for women

Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off them while if women even gets a whiff of a candy bar, it goes straight … Continue reading Fat loss for women


Small changes, big results

Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you've tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still not your friend. You may get discouraged and decide to throw the baby out with … Continue reading Small changes, big results


Fitness tips for the New Year

The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights.  Let’s face it, if you have no consistency, the best program in the world is not going to save you. The worst tip I’ve ever received is no pain, no gain, bro. … Continue reading Fitness tips for the New Year